Hot stone therapy provides relief from tight muscles. Stone properties make them ideal for storing intense heat that can penetrate deep into muscles, loosening up tension, stiffness and pain. This can help undo the harmful effects of sitting and stagnation.
Regular and sustained use of hot stones has been shown to improve circulation, along with oxygen, antibody and nutrient flow. People who suffer from constantly from cold hands and feet report an improvement in maintaining a constant temperature in addition to a feeling of strength and wellness.
MEDITATION AND STRESS RELIEF
The warmth and weight of hot stones are captivating. Hot stone therapy works on stress in two ways. First, it relaxes the body, where stress manifests itself physically, working to release held tension. Next, the intense heat of the stones commands focus on the sensation, allowing the mind to achieve a meditative state that causes the release of held thoughts.
For thousands of years, the Hawaiian people have used hot stones to heal both body and spirit. Using volcanic stones from their rich environment they performed hot stone massages to soothe muscle tension and calm the mind. They discovered early on the benefits of hot stones: improved circulation and lymph flow, relief from muscle pain, and a meditative calmness inspired from the warmth of the stones. The treatment has been a pillar of healing for millennia because of its effectiveness. Hot stones cause blood vessels to dilate, and the resulting increase in circulation causes improved nutrient, oxygen and antibody flow throughout the body. Over time, many cultures, especially East Asian ones, have either independently learned of these benefits or observed others and adopted the practice. In certain communities, hot stones are known to stimulate energetic flow through meridians and chakras.
WE DEVELOP PRODUCTS WITH RESEARCH FROM:
International Journal of Therapeutic Massage & Bodywork